Jogging For Health

As opposed to running which is usually at a faster speed, jogging for health is done at a slower and more relaxed pace. The speed and distance of jogging usually depend on the physical condition of the individual participating in the sport. The medical community advises that the pace should be slow enough that the jogger is still able to talk without becoming winded.

The main difference between running and jogging is that the runner is more interested in the competitiveness of the sport and will even look for competitions to participate in such as marathons. The jogger, on the other hand, is more interested in the health qualities of the exercise. Usually, joggers take up the sport to either stay physically fit or to get physically fit. Many use it as a weight-loss method.

Another difference between runners and joggers is the runner will run a mile in six to seven minutes whereas a jogger will take 12-15 minutes for the same distance.

Over the last few decades, a large number of individuals have taken up jogging for health purposes. One out of 10 people name jogging as their main form of exercise.

One of the main reasons jogging has become so popular is the health benefits. There are a few serious joggers that are grossly overweight. If a jogger will stick to their program for a long period of time they will drop or keep off a lot of excess weight. For this reason, it is especially helpful in lowering the chance of heart problems and all the serious medical conditions that are prevalent in overweight individuals.

Besides the physical benefits, it has been found that most serious joggers also have a healthy mental condition. Experts say this is because an individual who can plan and stick with a jogging program that keeps their body in good physical condition has a lot more self-esteem and feeling of accomplishment.

Still another reason many people take up jogging is it is so economical. Unlike many exercise programs, the only thing needed is a good pair of running shoes. Although you can buy outfits that were made especially for the sport, any set of loosely fitted clothing will suffice.

Before beginning any jogging program all participates should have a thorough physical checkup to make certain they have no medical problems that would make the routine dangerous. This is especially true of older adults who are out of condition.

When beginning jogging for health exercise program it should always be started at a slow pace and a short distance. Then, each day the distance or pace can slowly be increased until the body is in good enough physical condition to handle it without becoming over-winded. In fact, it would not be a bad idea to just walk briskly for the first few days if you know your body is in poor physical condition. This will greatly lessen the chances of any injury due to overexertion.

It is always wise when jogging for health to pick a route that is both interesting and safe. Never run on the same road where cars are present if at all possible. There is always the chance of an accident as well as the fact you will be breathing in a lot of harmful gases.

Though this is just a general article about jogging our website has a world of information if you are interested in the subject. We would be glad for you to pay us a visit.